Stay Healthy While Flying
Whether you’re preparing to jet off to see loved ones for Christmas or to attend that not-so-fun work event, air travel can take a toll on your health. With a few simple precautions, you can arrive at your destination feeling refreshed and ready to go. Here are some tips to help you stay healthy while flying:
Stay Hydrated
The air in planes is notoriously dry, which can lead to dehydration. Drink plenty of water before, during, and after your flight to keep your body functioning optimally.
Move Around
Sitting for long periods can increase the risk of blood clots. Take short walks up and down the aisle when it’s safe to do so, and do some simple stretches in your seat to keep your blood flowing.
Boost Your Immune System
Planes are enclosed spaces where germs can spread easily. Support your immune system by getting enough sleep before your flight, eating nutritious foods, and considering supplements like vitamin D. Every adult Canadian should take 2000IU vitamin D for all the winter months due to lack of sun exposure in our northern climate.
Support Your Spinal Alignment
Pack an inflatable camp pillow. This small pillow can be inflated and placed behind your low back to support the lumbar lordosis that is lacking in airplane seats. This will help maintain healthy lumbar spinal alignment and prevent low back pain. Then when the flight is over, the pillow can be deflated to take up minimal space in your suitcase or backpack. This is the one I use when I fly: Click Here
Dress Comfortably
Wear loose-fitting clothes and comfortable shoes. Consider bringing a light jacket or sweater, as temperatures on planes can vary.
Protect Your Ears
Changes in air pressure during takeoff and landing can cause discomfort. Chew gum, yawn, or use special earplugs designed for air travel to help equalize the pressure in your ears.
The Value of Chiropractic Care
Long flights often lead to discomfort due to prolonged sitting and limited mobility, which can worsen existing back or neck issues. Before your trip, a chiropractor can provide adjustments to align your spine, reducing tension and improving your overall posture. Additionally, chiropractic care can enhance circulation, ease muscle stiffness, and alleviate joint pain, helping you feel more comfortable during and after your flight.
By following these simple tips, you can minimize the negative effects of air travel on your body and arrive at your destination feeling your best.