4 Natural Ways to Ease Headaches

From pulsating pain to a dull aching sensation, headaches can be a frustrating and debilitating experience, disrupting our daily lives and productivity. While over-the-counter medications are readily available, many people prefer to explore natural remedies first. Here are four drug-free methods that may help alleviate headache pain:

Hydration

Dehydration is a common trigger for headaches. Ensuring you drink enough water throughout the day can prevent and alleviate headache symptoms. Aim for at least one litre of pure water for every 100 pounds of your body weight. (1L/100lbs), and increase your intake during hot weather or physical activity. Herbal teas can also contribute to your hydration goals but coffee and pop do not.

Essential Oils

Certain essential oils have pain-relieving and relaxing properties that may help ease headaches. Peppermint oil, when applied to the temples and forehead, creates a cooling sensation that may reduce tension headaches. Lavender oil, known for its calming effects, can be inhaled or applied topically to promote relaxation and potentially relieve migraine pain.

Acupressure

This ancient Chinese healing method involves applying pressure to specific points on the body to relieve pain and tension. For headaches, try pressing the pressure point LI-4, located in the webbing between your thumb and index finger, for a few minutes. Another effective point is GB20, found at the base of your skull on both sides of your neck.

Relaxation Techniques

Stress and tension are major contributors to headaches. Incorporating relaxation techniques into your daily routine may help prevent and manage headache pain. Deep breathing exercises and meditation are all helpful methods. No need to overthink this process! The simplest method involves taking a continuous 4 second breath in, followed by a 4 second hold in, followed by a 4 second breath our, followed by a 4 second hold out. Even just a minute of this breathing exercise can make a significant difference in reducing headache frequency and intensity.

By incorporating these natural remedies into your routine, you may find relief from headaches without relying on medication. Other natural approaches that may help ease headaches is chiropractic care, massage therapy, osteopathy and/or acupuncture. Book a visit with our team today.